Fitness classes at JW3
I went to an open day at JW3, the new Jewish community centre on the corner of Finchley Road and Lymington Road, to check out its health and fitness offering. Various classes will take place in the pleasantly light and airy dance studio, which was all set up for a yoga class as I put my head in. For yoga fans there’s a range of different disciplines and levels. Pilates and Cardio Pilates are also on the schedule.
The focus isn’t all on relaxation and serenity. The London Krav Maga school will teach classes in this brutal self-defence technique, developed and practised by the Israeli army. There are also Krav Fit classes (concentrating on fitness rather than combat) and women-only classes.
If you don’t fancy yoga poses or fighting off simulated attacks, there’s always good ol’ Zumba. The “original dance-fitness party” will be happening twice a week until the end of the year.
Just five minutes away from West End Lane, the fitness classes at JW3 are a great addition to the area. The centre has been explicit in saying that people from all faiths (or no faiths presumably) are welcome. More details on all these classes and more on the website.