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Get fit in 2017: The West Hampstead gym guide

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It’s that time of year again; time to start thinking about undoing some of the damage from treating ourselves a little too much over the festive season. For all those times we said, ‘Oh go on then, it’s Christmas after all!’ Now your clothes are a little uncomfortable and you seem to have grown a couple of extra chins in those family photos.

But it’s a new year and you’re ready to get back into shape. There will be times it will hurt and you’ll wondering why you’re doing this to yourself. I’ve already been there and reminded myself, “Because mince pies.”

Where to go and what to do? Here’s our guide to the area’s best options for getting fit and healthy this year.

Swiss Cottage Leisure Centre (http://www.better.org.uk/)

At around £55 a month, the Swiss Cottage Leisure Centre is a really great value-for-money choice. It boasts a huge pool that’s sectioned into lanes for different abilities, plenty of equipment and a great choice of classes, which actually run at convenient times. It’s also set beautifully, with huge floor to ceiling windows, plenty of natural light, trees and a huge water fountain, which I find helps to really motivate me. You can also see down over the pool from one of the studios and most of the equipment has built-in TVs so you can watch your favorite shows at the same time.

The downside is that actually getting onto a class it really difficult as they are so popular! Despite being able to book easily on the app or website, you need to be ready to book your place within the first hour of the slots becoming available each week or you’ll lose out! Occasionally you can manage to get a last-minute class if there are cancellations, and beware, you are charged if you don’t show up!

Being a public leisure centre, Swiss Cottage can get extremely busy with large groups of kids clubs, but that does mean it offers so much more if you have children or big groups, with choices including a climbing wall, basketball court, squash rooms and more (at additional costs.)

It also offers a flexible, monthly rolling contract, so it’s worth trying out before deciding whether to commit. For all you New Years Resolutioners, Swiss Cottage is offering a January deal of no joining fee and two months free if you pay for 10 months up front.

The Gym (https://www.thegymgroup.com/find-a-gym/gym/the-gym-west-hampstead/)

If you’re looking for great value, all the machines you need, and you can motivate yourself to go to the gym without needing an inspiring setting then this is the gym for you. At £21.99 a month (plus a £20 joining fee) this no-frills gym may be the right compromise. It’s also open 24 hours with automated signing in systems, which is great for all you night owls and extremely early birds! It also offers a few limited classes.

HIIT Gym (http://www.hiitgyms.com/)

These unique classes mean business! Perfect if you feel like you’ve plateaued going to the gym on your own or if you need extra motivation to see results. And with these classes you will see results. They are pricey (though we’ve got a WHL-exclusive offer below) but effective.

The HIIT gym is a group class-based workout. The instructors are great, and with varied workouts that can work on strength, fat burning and stamina it never gets boring. HIIT stands for high intensity interval training, which is designed to help you keep burning fat even after the workout.

There is a downside to it not being a traditional gym in that there is not really the option if you ever did just fancy a workout at your own pace. However, if you arrive a little earlier to a class you could jump on the treadmill if you really wanted to.

A word of warning: personally I have to be at full energy to be able to take part in these classes. They are very high impact, no matter what your fitness level. So working out here can be a little ‘all or nothing.’ However, you won’t be bullied into doing that final burpie or shamed for not increasing the incline to 15 on the treadmill. It’s really important to listen to your own body if you feel it is too much.

The classes can also get extremely crowded at the most popular times (which gets a little worrying when people are swinging weights around). Some people might also feel that the showering facilities are quite limited given the cost, and often I feel I’d rather freshen up at home.

Prices vary according to membership, but if you want the most flexibility then classes are around £20 for pay-as-you-go. However, HIIT is offering a 10% pay-as-you-go discount for West Hampstead Life readers with the discount code: 10january. It’s valid until January 31st. HIIT also offers a one-week free trial, so you can try before you buy.

Virgin Active (https://www.virginactive.co.uk/clubs/swiss-cottage)

Virgin Active at the O2 Centre is one of the pricier options, but boasts a jacuzzi by the pool, decent equipment and great classes. It also offers spa treatments, which are very good. I’m not sure the price difference vs the Swiss Cottage Leisure Centre just up the road is worth it, considering you get almost the same facilities and services. However you do get to avoid the children’s clubs and the service and quality is always great with Virgin. It does offer corporate discounts for many employers so be sure to check at work, as some of the discounts are quite substantial. For this month only it is offering a 12-month contract with no joining fee and a personal training package that works out to £99 a month. It is also offering a flexible rolling month-by-month membership at £106 a month with a £30 joining fee.

You don’t have to go to a gym

Primrose Hill offers exercise without the sweaty floors!

Primrose Hill offers exercise without the sweaty floors!

ParkRun (http://www.parkrun.org.uk/hampsteadheath/)
Every Saturday, this 5k run across the beautiful Hampstead Heath is a completely free, fun and friendly social project. What could be better than getting some fresh air with with your neighbors and volunteers in this national heritage site we are lucky to have on our doorsteps.

The run starts at 9am – what a way to start your weekend! You do have to register and bring a printed copy of the barcode you’re given, which lets you keep track of your progress and time. However you are encouraged to go at your own pace.

ruNW6 (http://twitter.com/ruNW6)
An even more social running group that sprung up from West Hampstead Life readers also meets every Saturday. Starting from West End Green, the group tends to head out for a 30-45 minute run with a variety of routes, including the stunning Golder’s Hill park before returning to West End Lane. No runner is left behind! There’s more about this group here.

Public fitness parks: Primrose Hill, Kilburn Grange and Swiss Cottage
Another way to keep fit is to run over to the beautiful nearby Primrose Hill, where there is a substantial outdoor fitness park. The ‘trim trail’ consists of pull-up bars, parallel bars, rings, low bars, sit-up benches and more. Once you’ve had a good work out you could even reward yourself with a very short stroll over to London Zoo where you can often catch a cheeky glimpse of a giraffe!

There are also free outdoor fitness equipment facilities at Kilburn Grange Park and outside Swiss Cottage Library. These are great if you love the outdoors and don’t want to get caught up in gym membership commitments. Personal trainers also use these with clients.

With all these options you should be in tip-top shape for next year’s mince pie blowout!

Gym-article

The 2015 West Hampstead & Kilburn gym guide

The 2017 version of the West Hampstead gym guide is now available.

New Year, new fitness regime? It may be a cliché, but the statistics bear out that January is the most popular time to join a gym. If you want to make sure you’re not part of the other cliché – giving up in February – then make sure you choose the right gym for your budget, lifestyle and fitness needs. Here’s the third annual West Hampstead Life gym guide to help you.

The biggest change from last year is that Gloves Boxing Club, on Broadhurst Gardens, closed in March. It’s been replaced by HIIT Gym, which took over the premises and opened in October.

Luxury (£££)

Virgin Active, O2 Centre Swiss Cottage

Virgin_ActiveO2

Spacious and well-equipped, with multiple fitness studios and a pool, this is more health club than gym, which is reflected in the membership cost. I can imagine just going for a dip in the pool followed by a spell in the sauna or steam room, and a rest in the café afterwards. Mmm. Not that I’m recommending this as a viable fitness regime, of course.

NB There’s also a Virgin Active in Cricklewood, for those based that side of West Hampstead.

Prices have gone up a little from last year’s rates, and this year there’s no “get the rest of January free” joining offer. Both memberships include access to the gym, classes in the studio, pool and sauna.

  • Full Flexi Monthly (rolling monthly contract): £102/mth + £30 joining fee
  • Minimum 12-month contract membership: £95/mth  + no joining fee

Movers and Shapers, 148 West End Lane, West Hampstead
Positioned as an alternative to a conventional gym, Movers and Shapers offers 30-minute intensive classes in small groups using Power Plate machines, and they have also recently added a HIIT (high-intensity interval training) studio with TRX suspension equipment. Free trials are available if you want to find out more. Read about my experience at Movers and Shapers here.

  • Course of 10 classes: £149 (limited offer; classes valid for 3 months)
  • Course of 20 classes: £259 (limited offer; classes valid for 6 months)
  • Full Monthly membership – £125/mth (access to unlimited classes at any time)
  • Off Peak Monthly membership – £99/mth (access to unlimited classes at off-peak hours: 12pm-5pm Mon-Fri, and all day Sat and Sun)

No joining or admin fees; includes initial and ongoing health consultations.

CrossFit Evolving, 50-52 Kilburn High Road (under HSBC bank)
CrossFit is a fitness philosophy that began in the US and has now spread to hundreds of CrossFit gyms (or “boxes”) across the world. It claims to help you work on all aspects of fitness through tailored workouts using a wide variety of different exercises. It’s not cheap, but if you’re looking for a serious training regimen, this may be the club for you. There are free taster sessions on Wednesday evenings if you want to see what you’re getting yourself into!

  • Full, peak-hours membership: £170/mth
  • Off-peak membership: £140/mth (Off-peak hours: 8am-6pm; after 8pm)
  • Single, off-peak WOD (workout of the day) session: £15

Mid-range (££)

Swiss Cottage Leisure Centre, Adelaide Road, Swiss Cottage
A Camden-run sports centre with plenty of equipment – I visited on a Saturday afternoon and thought it was busy but didn’t notice queues for any machines. There are lots of classes too, though the popular ones get very booked up. The standard membership covers access to gym, classes and pool. There’s also a climbing wall, sports hall and squash courts, for all of which sessions can be paid for separately. See the full price list of memberships, concessionary rates and pay-as-you-go prices on the Better website.

  • Standard monthly membership, with access to gym, pool and classes: £54/mth (£55/mth from February)
  • Premium monthly membership, as above + access to sauna, steam room, and other gyms and spas in the network: £77.50/mth

There’s also a joining fee of £35, though it was unclear from my phone enquiry whether this could be waived or not: “Yesterday we charged it, today we didn’t”… so it’s probably best to drop in to the centre and negotiate in person.

Bannatyne’s, Marriot Maida Vale, 4 Greville Road (just off Kilburn High Road)
This is quite a good-value choice if you’re after a gym membership that includes extras like a sauna and swimming pool. There’s also a fitness studio, and classes are included in all memberships.

  • 12-month minimum contract – Off-peak (Mon-Fri 6.30am-4pm): £29.99/mth
  • 12-month minimum contract – Peak (valid any time): £39.99/mth
  • Flexible contract (on a rolling monthly basis, with 30 days to cancel) – Off-peak (Mon-Fri 6.30am-4pm): £36.99/mth
  • Flexible contract (on a rolling monthly basis, with 30 days to cancel) – Peak (valid any time): £47.99/mth

On top of this, there’s a £25 one-off joining fee (though apparently they’ll give you a goody bag and possibly some sessions with a personal trainer “to soften the blow”) and if you want to use the gym towels, add £6 to the monthly membership fee.

HIIT Gym, 198a Broadhurst Gardens, West Hampstead

The recently-opened HIIT Gym is located in Gloves’ old premises, a cool industrial-style building that was originally the ticket office of the Metropolitan Railway. The gym’s instructors lead small classes in HIIT (high-intensity interval training) workouts, mixing it up with a variety of different techniques and equipment. There’s also the option to monitor your progress with  a heart-rate monitor belt (available from the gym at £50). There are three levels of membership available, all on a rolling monthly basis with no contract. Free one-week trials are available if you want to try before you buy.

  • Primary: £39 for 4 sessions a month 
  • Standard: £49 for 8 sessions a month
  • Champion: £69 for unlimited sessions a month

My Fitness Boutique, West Heath Yard, 174 Mill Lane, West Hampstead
My Fitness Boutique, up by West End Green, offers some 50 classes a week including Zumba, spinning, yoga and circuits. All are pay-as-you-go, so if you like trying out different classes without having to commit to a contract, this is a good choice. Prices haven’t gone up since last year.

Example prices (from website):

  • Introductory 5-class package (intro offer only): £25
  • Single class: £12
  • 30-day pack (unlimited classes): £75
  • 90-day pack: (unlimited classes) £165

Budget (£)

The Gym Group, Unit D2, 41 Fortune Green Road, West Hampstead
No-frills budget gym open 24/7 with card entry. There’s no need to sign up to a minimum contract.

  • £20.99/mth (+ £20 joining fee)

Fit4Less, 34a-36 Kilburn High Road
Another gym with functional workout equipment and none of the luxury extras. As well as free weights and cardio machines, there’s TRX equipment and kettlebells. Personal training is available too.

  • Anytime gym membership: £22.99/mth + £29.99 admin fee
  • Anytime gym membership + locker hire: £32.99/mth + £29.99 admin fee

Outdoor gyms: Kilburn Grange Park, Swiss Cottage, Maygrove Peace Park

SwissCottageOutdoorGym
I must admit I haven’t tried these, but they look like a great idea. According to Camden’s website, they are “suitable for people of all ages and fitness levels”, so give them a go next time you’re out for a run! Best of all, they’re free!

SwissCottageOutdoorGym

Which gym is right for you?

The 2017 version of the West Hampstead gym guide is now available.

Last January’s article about gym memberships in and around West Hampstead proved extremely popular, so I’ve updated it here with 2014’s prices. Most rates have gone up a little (it’s an extra 95p per month at Virgin Active), one has stayed the same (Movers & Shapers), and at Bannatyne’s, membership has even come down in price. As ever, you can leave comments below or tweet me (@zenw6) your thoughts and feedback.

Luxury (£££)

Virgin Active, O2 Centre Swiss Cottage

Virgin_ActiveO2

Spacious and well-equipped, with multiple fitness studios and a pool, this is more “health club” than gym, and this is reflected in the membership cost. I can imagine just going for a dip in the pool followed by a spell in the sauna or steam room, and a rest in the café afterwards. Mmm. Not that I’m recommending this as a viable fitness regime, of course.

NB There’s also a Virgin Active in Cricklewood, for those based that side of West Hampstead.

  • Full Flexi Monthly (rolling monthly contract): £99.95/mth + £30 joining fee
  • Minimum 12-month contract membership: £92/mth + remainder of January free + no joining fee

Gloves Boxing Club, 198a Broadhurst Gardens, West Hampstead
Specialised one-to-one or group training in this friendly, unintimidating boxing gym. Read about my visit to the club in 2012. Prices vary depending on class package/ type of training.

There are many different options here, covering membership or pay-as-you-go packs of 10 or 20 classes. It’s worth chatting to the team at Gloves for the package that would suit you best, but here are some example prices:

  • 10-class pack: £125
  • 12-month contracts range from £50/mth – £125/mth
  • There are also fixed-length short-term memberships of 3, 6 or 12 months.

Movers and Shapers, 148 West End Lane, West Hampstead
Positioned as an alternative to a conventional gym, Movers and Shapers offer 30-minute intensive classes in small groups using Power Plate machines. Free trials are available if you want to find out more. Read about my experience last year here.

  • Course of 10 classes: £199
  • Course of 20 classes: £369
  • Full Monthly membership – £125 per month
  • Off Peak Monthly membership – £99 per month

No joining or admin fees; includes initial and ongoing health consultations

Until the end of February 2014, West Hampstead Life readers can claim £25 off any of the above memberships*. Simply go in to the West Hampstead branch of Movers & Shapers and mention that you saw the offer on the website.
*offer available to new customers only

Mid-range (££)

Swiss Cottage Leisure Centre, Adelaide Road, Swiss Cottage
A Camden-run sports centre with plenty of equipment – I visited on a Saturday afternoon and thought it was busy but didn’t notice queues for any machines. There are lots of classes too, though the popular ones get very booked up. The standard membership covers access to gym, classes and pool. There’s also a climbing wall, sports hall and squash courts, sessions in which can be paid for separately.

  • Standard monthly membership, with access to gym, pool and classes (no minimum contract): £51.80/mth (no joining fee in January)
  • Premium monthly membership, as above + access to sauna, steam room, and other gyms in the network (no minimum contract): £54/mth (no joining fee in January)
  • PAYG: £32.90 membership for Camden residents + one-off payments of £6.50 gym/ £4.25 swim/ £7.25 class

Bannatyne’s, Marriot Maida Vale, 4 Greville Road (off Kilburn High Road)
Bizarrely, membership here is structured around whether or not you get a towel each time you work out. There was a huge stack of them behind the reception desk when I walked in, and very white and fluffy they looked too. There’s a gym, fitness studio and 25m pool. If you’re a Kilburn-based towel fetishist, this is the place for you.

  • Minimum 6-month contract (WITH TOWELS): £58/mth (+ £20 joining fee)
  • Monthly membership (NO TOWELS), no minimum contract: £39/mth (+ £40 joining fee) – offer valid until the end of January. From February, this membership is £49/mth.

My Fitness Boutique, West Heath Yard, 174 Mill Lane, West Hampstead
My Fitness Boutique, up by West End Green, offers around 50 classes a week including Zumba, spinning, yoga and circuits. All are pay-as-you-go, so if you like trying out different classes without having to commit to a contract, this is a good choice.

Example prices (from website):

  • Introductory 5-class package (intro offer only): £25
  • Single class: £12
  • 30-day pack (unlimited classes): £75
  • 90-day pack: (unlimited classes) £165

Budget (£)

The Gym Group, Unit D2, 41 Fortune Green Road, West Hampstead
No-frills budget gym open 24/7 with card entry.

  • £20.99/mth (+ £20 joining fee)

Fit4Less, 34a-36 Kilburn High Road
If you can see past the garish bright green walls, and aren’t bothered about classes or a swimming pool, this new no-frills gym might be for you. Friendly staff were on hand to answer questions on my visit, and personal training is available too. Initial feedback on Twitter has been positive.

  • £19.99/mth + £29.99 joining fee

Outdoor gyms: Kilburn Grange Park, Swiss Cottage, Maygrove Peace Park

SwissCottageOutdoorGym
I must admit I haven’t tried these, but they look like a great idea. According to Camden’s website, they are “suitable for people of all ages and fitness levels”, so give them a go next time you’re out for a run! Best of all, they’re free!