Category: Features

  • The best new fitness classes in West Hampstead

    The best new fitness classes in West Hampstead

    New Year, new round-up of West Hampstead’s fitness and gym options (would you believe, this is our most popular article year in, year out). Most of you will already know about the main local gyms to help you shed those post-Christmas pounds (or kilos): Swiss Cottage Leisure Centre, Virgin Active at the O2 and the Gym up by Fortune Green.

    However, West Hampstead is getting a reputation as the place for specialised fitness classes. Classes such as HIIT (High-Intensity Interval Training) and similar interval-based training classes have proven an effective way to get fit and into shape. The festive period inevitably leads not just to a more generous girth, but also a sluggish feeling, so having an instructor telling you exactly what to do is a sure fire way to get a work out that works.

    We have reviewed three very different local fitness boutiques in the area to find out which class is best for you and we have some West Hampstead Life exclusive discounts below.

    Studio Society

    The Studio Society boasts live and fully immersive, interactive classes with virtual instructors. You can do mountain climbers and feel like you’re on top of a skyscraper in Manhattan or take the shivanasa yoga pose feeling like you’re amongst the temples of Bali.

    The instructor is video linked and you can see their posture from three different angles, so you do see their side profiles too, and with digitally inserted overlays you get a bit of extra instruction on which areas of your body you are targeting. Of course, unlike a live class, you can’t ask the instructor a question or have them spot you if you need an extra pointer, however, the instructions are quite intricate and detailed.

    You may wonder whether there’s much difference between this and taking a class at home on YouTube. Being in a group environment is actually quite motivating and Studio Society has chosen to run these classes with specialised high-quality instructors. However, if you really need a real person to get you going, then there are “live” classes too.

    There are a wide variety of classes (both virtual and live), including a range of HIIT sessions, in bursts of 30 or 45 minutes, sculpting, strength and conditioning as well as pilates, yoga and even mindfulness and meditation. There is also a spinning room, with a variety of scenes on the screen – with a motivational instructor getting you to sweat to the max.

    Studio Society has proven very popular since opening last summer, which can mean some quite big classes in its two huge studios and a fully packed spinning room.

    The facilities are excellent and feel new. There are plenty of showers and toilets, a big changing area and lots of lockers.

    It’s a short walk away (right next to the Gym actually) up by Fortune Green. Its classes start early in the morning, carry on throughout the day and finish in the evening.

    There’s no contract, and £26.95 a month gives you unlimited classes. There’s a January offer of no joining fee and a 50% discount on your first month’s subscription with the promo code Jan1

    Great for: Value, variety of classes and excellent facilities
    Less great: Distance from the station, large classes, a little less personal
    January offers: £26.95 a month for unlimited classes no joining fee and 50% discount on your first month’s subscription with the promo code Jan1

    The HIIT Gym

    Intense, varied, fun and impactful all come to mind when it comes to the HIIT gym. HIIT is fast paced, high energy and gets results.

    Although intense, I would say these classes are suitable for all levels. They are really motivating, as the instructor talks you through every minute and the exercises change so you’re never doing anything long enough to hate it. You can tailor the exercises to your level somewhat, for example by choosing heavier weights, and sometimes the instructor gives you modifications. Included in the classes are intervals on the treadmill and rowing machines, so you get to incorporate cardio into your workout.

    Although the classes always follow the same format, they always feel different and never boring.

    Class sizes are around 20 max which is about right, and there is just the one class every hour. I’ve very rarely had any problems getting into a class, and there are plenty of classes outside working hours. It is also conveniently tucked away on Broadhurst Gardens, only a quick hop around the corner from all the stations in West Hampstead.

    The facilities are quite limited, this is more of a walk in – walk out place but you can shower if you need to.

    HIIT gym is a little more expensive at £45 a month for 4 classes a month, £65 for 8 classes month or £99 a month for unlimited classes. They also offer pay-as-you-go classes and transformation packages.

    HIIT gym has given us West Hampstead Life exclusive offers:

    Great for: High energy, effective classes, 1-minute walk from West Hampstead station
    Less great: Limited facilities, fairly big classes at peak times so less personal attention
    January offers: No joining fee plus West Hampstead Life discounts (see above).

    The Tone Room

    New kid on the block (on Mill Lane actually), The Tone Room offers intense and specialised workouts to get you to your strength and toning goals. With tiny classes of no more than six people, trainer Sanjay offers an experience tailored to your needs, and also offers nutritional and postural expertise. It’s as good as having a personal trainer.

    The Tone Room is the next level up from a HIIT class, with less room to ‘get away with it’ if, like me, those burpees tend to slow you down! There is plenty of adaptation, however, if you need modifications to suit your fitness and strength levels. If you’re feeling like you’ve plateaued with bigger classes and want to take your workout seriously, the Tone Room can help you get to where you want to be.

    Sanjay has done a great job building this boutique and intimate fitness space, and his passion for health and transformation really shows.

    Facilities are limited with no showers and limited changing space, however, there is room to leave your things and it feels like a safe space.

    The Tone Room is offering £10 for your first class and £45 for three classes. However, if you register for your first £10 class and mention this article, you can get a West Hampstead Life exclusive offer of three classes for £35

    Standard prices are: single class £25, 10 classes £175, 20 classes £280, 50 classes £600, yearly £1,500, monthly unlimited £150

    Great for: Personalised attention to get you to your fitness goals
    Less great: No shower facilities and limited changing facilities, a little far from West Hampstead Stations
    January offers: Exclusive West Hampstead Life offer (see above).

    Good luck!

  • It was 56 years ago today, Decca said the Beatles couldn’t play

    It was 56 years ago today, Decca said the Beatles couldn’t play

    https://www.youtube.com/watch?v=TTMlZxHk938

    On a very cold New Year’s Day in 1962 the Beatles arrived in West Hampstead for their audition at Decca Studios.

    The Beatles’ manager, Brian Epstein had several record shops in Liverpool and had a meeting with the marketing people at Decca. They told Dick Rowe – Decca’s A&R (Artists and Repertoire) manager – about The Beatles and he sent his assistant Mike Smith to Liverpool to see them at The Cavern on 13 December 1961. Smith was very impressed by the audience reaction and an audition was arranged in London for 1st January 1962.

    Back in 1962, New Year’s Day wasn’t a public holiday but Dick Rowe was away, and it was left to Mike Smith to organise the session. Brian Epstein travelled to London by train, but John Lennon, Paul McCartney, George Harrison and drummer Pete Best, had to drive down the previous day in a van with their equipment. The freezing weather, with fog and snow, meant the journey took ten hours instead of the usual five. After getting lost, The Beatles finally arrived at the Royal Hotel in Woburn Place around 10pm on New Year’s Eve. Pete Best (who was replaced by Ringo Starr later that year) recalled what happened:

    “Brian Epstein had read the riot act to us before we went down to London. You know, be good little boys, you mustn’t be out after 10 o’clock. And there we were with everyone else in the middle of Trafalgar Square as drunk as skunks. We were late getting to the Decca Studios the next day. Brian was there before us. He was livid and tore a strip off us left, right and centre. John said, Brian shut up, we are here for the audition’. (From: Love Me Do; the Beatles ‘62, TV documentary 2012).

    Embed from Getty Images

    The boys arrived at the Broadhurst Gardens studio at 11 o’clock and were not at their best after a long journey and a night of heavy drinking. Mike Smith was more than hour late himself, having been held up by the snow, and Epstein was very annoyed. They briefly met Tony Meehan who went into the producer’s box. He had grown up in West Hampstead and been the drummer with Cliff Richard and the Shadows before working as an assistant producer at Decca. The Beatles started to set up their equipment but the Decca engineers asked them to use the studio amplifiers as the group’s were in poor condition.

    Over the next few hours The Beatles played 15 songs, mostly cover versions; only three were Lennon and McCartney originals (Like Dreamers Do, Hello Little Girl and Love Of The Loved). Epstein had persuaded them to do a set that he thought would show their range of ability, including Besame Mucho, The Sheik Of Araby, Money and Till There Was You. Lennon and McCartney later said they had wanted to include more rock numbers. Epstein thought the audition had gone well and he treated the boys to a meal at a restaurant in Swiss Cottage recommended by Mike Smith.

    Mike Smith at Decca

    Later that same afternoon, Brian Poole and the Tremeloes auditioned at Decca. After the auditions Mike Smith wanted to sign both groups but Dick Rowe said they could only take one and told Smith to choose. He went with the Tremeloes because their audition was better than The Beatles’ and he thought it would be easier to work with a Dagenham band than a Liverpool-based group. Smith lived nearby in Barking.

    The Tremeloes at Decca

    After numerous phone calls, Epstein was invited to lunch with Dick Rowe and the head of marketing on the 6 February. He was told that Decca had decided not to sign The Beatles. In his autobiography Epstein said he couldn’t believe his ears.

    “You must be out of your tiny little minds! These boys are going to explode. I am completely confident that one day they will be bigger than Elvis Presley!”

    He said that Rowe told him:

    “Not to mince words, Mr Epstein, we don’t like your boys’ sound. Groups of guitars are on the way out …. Your boys are never going to get off the ground. We know what we’re talking about. You really should stick to selling recordings in Liverpool.” (From: Brian Epstein, A Cellarful of Noise London: Souvenir, 1964).

    Dick Rowe strongly denied that he said this, and believes that Epstein was so annoyed that the Beatles had been turned down that he made it up. But the story stuck and Rowe went down in history as ‘the man who turned down the Beatles’. But this is unfair because it was Mike Smith who made the decision. And he wasn’t alone; as Rolling Stones manager Andrew Oldham pointed out in his autobiography, “Everybody turned them down. Columbia, Oriole, Philips and Pye turned the Beatles down, based on what they heard from the Decca session”.

    Epstein left the Decca meeting with the tapes of the audition. He stayed in London for a few days and on 8 February he met Bob Boast, the manager of the large HMV record shop in Oxford Street. They knew each other from a seminar in Hamburg and got on well. Boast was not very impressed with the recording tapes in Decca boxes and suggested that Epstein go upstairs where there was a studio that could make copies onto disk. He thought these would look better when Epstein approached the other record companies. The disk-cutter Jim Foy was impressed by the fact that Lennon and McCartney had composed three tracks, as it was unusual at this time for a band to write their own material. Foy told EMI’s head of publishing Sid Coleman who arranged a meeting with George Martin, who was then the head of A&R at Parlophone, part of EMI.

    You can listen to 10 tracks from the Decca session for yourself in the video at the top of the article.

    Most critics agree that it’s hard to appreciate the Beatles’ potential from this material. They didn’t perform well nor did their unique talent emerge. The original tapes were recently sold at auction to a Japanese collector for £35,000.

    You can hear Mike Smith, Pete Best and Brian Poole talking about their memories of the audition after 40 years:

    https://www.youtube.com/watch?v=GoZofvIcXOE

    Epstein met George Martin on 13 February 1962. Martin was not particularly impressed by the Decca sessions demo either, but he admired the confidence Epstein had in the Beatles and he was struck by the freshness of the three original compositions. In May, Martin told Epstein that he wanted to sign the group and the deal was done on 4 June, two days before their audition at Abbey Road. The band recorded their first hit, Love Me Do, there in September. It was released on 5 October and reached number 17 in the charts. Their second single, Please Please Me, was released on 11 January 1963 and reached number 1 in the NME and Melody Maker charts.

    Liked the Rolling Stones
    Although Decca did not sign the Beatles, it did get the Rolling Stones. On 10 May 1963, Dick Rowe and George Harrison were judges at a local talent competition at the Philharmonic Hall in Liverpool. George told Dick Rowe about a band he had seen who were very good. Dick returned to London and saw the Rolling Stones at the Crawdaddy Club in Richmond where they had a residency. Four days later he signed them to Decca. Their first single was Chuck Berry’s Come On, which was re-recorded at Decca Studios and released on 7 June. It reached number 21 in the charts. Shrewdly, manager Andrew Oldham wanted to retain the performing rights of the music and he produced most of the Stones’ other records at independent studios and then leased them to Decca.

    Embed from Getty Images

    Despite being lumbered with the tag of the man who turned down The Beatles, Dick Rowe in fact had a long and successful time at Decca. He went on to sign The Animals, The Moody Blues, The Zombies, Them (with Van Morrison), The Small Faces, Lulu and Tom Jones among many others. He died from diabetes in June 1986 at his home in Greenwich.

    A rich history
    What of the studio itself?

    The building in Broadhurst Gardens was built around 1884 as a workshop and then converted into West Hampstead Town Hall. Despite its name, this was not a public building but a private venue that could be rented for weddings and concerts.

    In 1928, it became the recording studio of the Crystalate Record Company. During the depression of the 1930s, small independent record companies struggled to survive. Decca and EMI bought most of them and became great rivals. EMI opened its Abbey Road studios in November 1931, and in 1937, Crystalate was acquired by Decca which moved all its recording to Broadhurst Gardens. Thousands of records were made here by Decca until the company left in 1981. As well as many classical records, these included sessions by David Bowie, Marc Bolan, Tom Jones, Lulu, Van Morrison, The Moody Blues, and Eric Clapton with John Mayall.

    In its final form there were three main studios at Decca:
    Studio 1: straight ahead as you entered the building, with the control room upstairs above the studios. This was used for many pop records.
    Studio 2: a smaller room, was downstairs and was the main rock & roll and blues studio.
    Studio 3: was opened in 1962 at the back of the building, and was large enough to take a full orchestra. Bing Crosby made one of his last albums, Feels Good, Feels Right, here in August 1976.

    In 1974, The Moody Blues did a deal with Decca and took over Studio 1 as their Threshold Studios. They had made their previous albums at Decca and they recorded Long Distance Voyager at Threshold.

    In 1980, Sir Edward Lewis, who created Decca in 1929, died. The company was sold to Polygram, and is now part of the Universal Music Group. The building on Broadhurst Gardens is now Lilian Baylis House, used by the English National Opera who took it over in November 1981.

    Back in October 2017, I was asked by a Dutch radio station to give them a tour of the old Decca studios – it was also filmed and you can watch it here (the first bit is in Dutch, but the rest is all in English)

  • From Kilburn to Mount Rushmore: The story of Gutzon Borglum

    From Kilburn to Mount Rushmore: The story of Gutzon Borglum

    Mt Rushmore
    Mount Rushmore: Photo by Brian Sandoval on Unsplash

    It’s Thanksgiving in America, so what better time to dig into the link between Kilburn and the man behind one of the most iconic landmarks in the US.

    American artist and sculptor Gutzon Borglum lived and worked at Harlestone Villa in Mortimer Road, Kilburn from about 1897 to 1902. The property was later renumbered as 6 Mortimer Place but was damaged in 1944 by the V1 flying bomb which destroyed North Hall, the house next door. Both buildings were demolished and today the site is covered by Halliwell House on the Kilburn Gate estate.

    While at Harlestone Villa, Borglum painted murals for private homes but he is best known as the sculptor who produced the giant heads of US presidents carved into the summit of Mount Rushmore in South Dakota.

    Gutzon Borglum in 1919

    Born in a frontier town in Idaho in 1867, Borglum was of Danish extraction. His father was a Mormon with two wives who were sisters. Borglum ran away from home to study art in California, and at the Julien Academy and the École des Beaux-Arts in Paris where he was influenced by Rodin.

    He arrived in London in 1896 and rented a studio in West Kensington before moving to Kilburn. Although gaining recognition as an artist he was not earning a lot of money. He said, “I have had the disturbing pleasure of being called Master by the French critics and some Americans, yet at the moment I cannot spend sixpence without wondering where the next one will come from.”

    In 1901, the daughter of a Californian friend came to stay at Harlestone Villa. Her name was Isadora Duncan and at a party she danced for Borglum on the villa’s large lawn, scattering rose petals behind her.

    Borglum received a commission for twelve painted panels to be installed in the Midland Railway Company’s new hotel in Manchester. The fee was five thousand guineas (today worth about £550,000). In 1903 he supervised installation of the panels which were made in America. They depicted scenes from ‘A Midsummer’s Night’s Dream’ and the court of King Arthur.

    Returning to America, Borglum became a very successful sculptor. His politics were crude; he was anti-immigrant and a racist. He criticised other artists and even called for the destruction of a public statue. Borglum courted the press and they loved him. In 1915 he put his reputation on the line and promised to make a huge monument to Southern Confederacy at Stone Mountain in Georgia. His patrons, the United Daughters of the Confederacy, did not have sufficient funds so he mortgaged his 500-acre estate in Connecticut. But after ten years he had completed less than a tenth of the carving and was fired by the Stone Mountain Association, accused of wasteful expenditure and having an ungovernable temper. The Association claimed ownership of his models and put out a warrant for Borglum’s arrest. He destroyed the models and became a fugitive, deeply in debt and publicly humiliated.

    Doane Robinson, a South Dakota historian, had read about the large numbers of people travelling to Georgia just to watch Borglum at work. He believed that a mountain carving could put the little known South Dakota on the map. He wrote to Borglum suggesting a project in the Black Hills, perhaps carvings of the western explorers Lewis and Clark, Buffalo Bill and Chief Red Cloud. Borglum replied that national heroes would be better and it should be the Presidents Washington, Jefferson, Lincoln and Teddy Roosevelt (a personal friend of Borglum). But the attempt to raise $50,000 as seed money from the public only realised $5,000. The project became a joke. One paper said, “Borglum is about to destroy another mountain, thank God it is in South Dakota where no one will ever see it.”

    President Calvin Coolidge was persuaded to spend a summer holiday in South Dakota and this helped raise the total to $42,000. Coolidge pledged the government would provide additional funds. In 1929, Borglum began work with only about a tenth of the money he needed. He didn’t even know if the project was feasible as it was 500 feet to the top of Mount Rushmore and the weather in winter would make work impossible. Using jack hammers and dynamite Borglum thought the figures would take four years to complete. But money ran out and work slowed down.

    In 1931 the Rushmore Association was in debt with little chance of raising any further funds during the Depression. Worse was to follow, after a severe drought created the Dustbowl. People left the state in droves and work stopped completely in 1932. Borglum and Senator Peter Norbeck persuaded influential contacts to obtain federal funds from the National Park Service and work recommenced after a year’s delay. Borglum’s 21 year old son Lincoln, who was very popular with the 400 workmen, was the site supervisor when his father was away.

    In March 1941, just as he was completing the sculptures, Gutzon Borglum died suddenly from complications after surgery. He was 73. Congress stopped all funding as the United States joined the Second Wolrd War that December but Borglum’s son Lincoln finished the project, which had taken 14 years and involved removing half a million tons of granite to form the four 60-feet high figures.

    Here is a film showing Gutzon Borglum working on the mountain:

    https://www.youtube.com/watch?v=FntWPIa93So

  • An Insight into: Curled Leaf

    An Insight into: Curled Leaf

    Curled Leaf is a café on Mill Lane that has a cool, quirky, health-conscious vibe. It’s run by Alketa Xhafa-Mripa and her husband Luli Mripa and is very much a joint effort. Alketa has lived in the area for 20 years, arriving in 1997 to study art at St. Martins. When the Kosovan war broke out in 1998 she applied for asylum and ended up putting down roots in London.

    As well as running the café , doing yoga classes plus being a wife and mother, Alketa is also a practising artist. Recent works include creating ‘Traces project’, recognising the 20,000 women who were raped in the Kosovan war and very recently ‘Refugees Welcome’, which deals with the current refugee crisis. And if that wasn’t enough, she’s just done a TED talk in Tirana.

    Luli runs the café with Alketa and practises acupuncture in an on-site treatment room. He arrived in London when he displaced by the earlier Bosnian war in 1991. He was studying in Italy when the war broke out as was called up for the draft, but was advised by his parents and friends not to return and ended up in London.

    Curled Leaf specialises in teas, particularly herbal teas as Luli is a herbalist, and offers a staggering 52 different types. For the first couple of years, the café didn’t serve coffee, preferring the ‘ceremony of tea’ but eventually gave in to  customer demand. It also serves healthy seasonal vegetarian food and delicious, if not quite so healthy, cakes.

    The arty (and veggie) Curled Leaf on Mill Lane

    What first brought you to West Hampstead?
    “Luck really,” said Alketa. “Although I had lived around north-west London since I arrived, living in Kilburn, and on the Finchley Road. I was looking for somewhere to open a café and saw this place on Mill Lane”. Luli ended up in north-west London when he arrived, just down the road in Maida Vale, but it was Alketa who brought him to West Hampstead.

    What’s your first memory of the area?
    “I remember it as being a really nice area with small cafés and boutiques plus the charity shops. I liked it and hope that it will stay like that”, said Alketa. Luli’s answer is shorter: “La Brocca.  I remember fondly the live music there.”

    What’s surprised you most about how West Hampstead has changed?
    “It seems that the area has changed quite quickly, ” said Luli. “It always had those little places, which you thought would survive for longer, but they are gone.” Alketa is more wistful. “I’m not really happy to see lots of change as it loses that vibe and energy and sense of community, where people know each other and help each other. Being a mum myself, I feel West Hampstead is particularly a place where mums are welcome and I would hate to lose that”.

    Feeling hungry?

    What’s for lunch?
    “Here it’s a variety of things! We do seasonal vegetarian dishes. The house speciality is grilled aubergine, or we are offering quinoa with courgette. Also popular is our special corn and spelt bread with spinach. If we go somewhere else, then eggs benedict at the Wet Fish is a favorite or a vegetarian Pad Thai from Banana Tree.”

    West Hampstead in three words?
    Beautiful, sense-of-community, mums-welcome (yes , Alketa rather stretches the definition of three words).